1 day workshop for everyone
Take a day out for yourself. A day of mindful living is a day of exploring how mindfulness can be.
The day is an introduction to the practice. It offers people a wonderful opportunity to recharge and refresh. Over the course of the day we will practise a variety of mindfulness practices such as sitting and lying meditation and also mindful yoga.
We will also spend time exploring mindfulness as a self care tool. The day is suitable for beginners as well as those who already have an established mindfulness practice or would like to renew their practice.
Facilitated by Kathryn O'Halloran
Cost: €60 incl. a Mindfulness Meditation CD