Introduction to Mindfulness

This four-week course is suitable for beginners and for those who wish to reawaken their mindfulness practice. Through guidance by a certified teacher of mindfulness the course invites you to experience the practice of mindfulness for yourself and reveals how you can bring mindfulness into your everyday life. The many benefits of mindfulness include enhanced well-being, better management of stress and lower anxiety levels. The course will also introduce you to the scientific research that supports the benefits of mindfulness.

For enquiries or booking contact The Novara Centre at 01 2761745

Introduction to Mindfulness

Four-week course
Saturday 15th, 22nd, 29th October, 5th November, 2016
Time: 4pm - 5.15pm

Facilitated by Patricia O'Callaghan
Cost: €80
Includes an Mp3 recording of each of the weekly guided mindfulness practices.

For booking contact The Novara Centre at 01 2761745 or Patricia O'Callaghan on 087 6771528.