Mum and baby yoga classes at the Novara Centre offer mothers the opportunity to enjoy a nourishing yoga practice, social interaction and relaxation with their babies in the comfort of the centre’s cosy, carpeted yoga room. The classes incorporate classical yoga poses, post-natal exercises and pelvic floor work for mums, as well as stretches, movement and music for babies. Class culminates in a ten-minute massage for babies, followed by relaxation for all. There is also plenty of time for chat, enabling participants to share parenting experiences, offer support to one another and develop new friendships, often solidified over a walk on the prom or a cup of coffee in the many nearby facilities.
The class is suitable for babies from about six weeks after birth.
Mum and baby yoga
Cost: €90 for 6 week term
Includes tea and biscuits after class
Note: Suitable for babies from about 6 weeks to crawling