Workshops at Novara

Throughout the year we have a variety of  exciting and interesting workshops and talks. To book a place on any of these workshops please contact the centre at 01 – 2761745.

Workshops and Talks

Wellness Yoga Workshop Wellness Yoga workshop

Date: Sunday, October 8th
Time: 9.30am - 12.30pm
Cost: Early bird €40 until September 10th
Post early-bird €46

Facilitated by Yasmina Lenahan and Niamh Daly

Join us for a beautiful relaxing morning yoga workshop where we will be focusing on nourishing and replenishing your mind and body. There will be Yin yoga with Niamh Daly, healthy refreshments, and a wellness gift bag for you to take home.

Please book early as places are limited. You can book by phoning the centre on 01 2761745.

Early bird: €40
Normal cost €46

Yin yoga: This class, suitable for all (with an invigorating start to get the blood flowing), is a series of floor postures, which are held for up to 5 minutes. In yin yoga we challenge ourselves to let go of effort, and to soften around intensity, physically, mentally, and emotionally. In stillness we find a way to be kinder to our busy minds and bodies, and more patient with our limitations.

Niamh Daly has been teaching yoga for twelve years, and will help you find a practice that suits you, in all your difficulties and abilities. She is particular about alignment and safety.

She is proud to have students who have been with her from the start of her teaching, as she continues to explore the ways Yoga can impact us, from the time on the mat, to the days, months, and years of our lives.