Workshops at Novara

Throughout the year we have a variety of  exciting and interesting workshops and talks. To book a place on any of these workshops please contact the centre at 01 – 2761745.

Workshops and Talks

Candlelight Yoga Candlelight Yoga

Date: Sunday 10th December
Time: 7-8.30pm
Cost: €20, booking essential

Facilitated by Caron Brady and Gail Redmond

The workshop blends stretching, gentle movement and restorative yoga with the focus of relaxing into the deepest layers of the body to return us to a place of release, surrender and calm.
This workshop is suitable for all levels.
Winter Solstice Yin Yoga and Deep Relaxation Date: Sunday 17th December
Time: 6:30pm-8:30pm
Cost: €25 Early Bird until Monday 11th December
€30 thereafter

Facilitated by Rachel Lee

As we approach the Winter Solstice, the shortest day of the year, it’s the perfect time to turn inwards and spend some time in reflection. Reflecting on the year gone by… your successes and challenges… taking time to celebrate your achievements and to see what you have learnt from your more challenging situations… What skills have you learnt? What worked, what didn’t work…? What are you ready to let go of…? And then turning your attention to the year ahead… What would you like to cultivate during the year ahead? What seeds can you plant now, in the darkness of winter, this time of incubation, so that they will be ready to come to life in Spring?

These long holds of Yoga Poses will give us the opportunity to turn inwards, to meet ourselves, to reflect and to dream about what we want to cultivate during the year ahead.

We will finish this workshop with a Deep Relaxation to allow the body, mind, heart and spirit to rest deeply and integrate the work we have done during our Yin Yoga practice.