Workshops at Novara

Throughout the year we have a variety of  exciting and interesting workshops and talks. To book a place on any of these workshops please contact the centre at 01 – 2761745.

Workshops and Talks

Women's Yoga Workshop Date: Saturday, March 11th 2017
Time: 2pm – 4.30pm
Facilitator: Áine Fortune
Cost: €30

Áine Fortune is a fully-qualified and insured Yoga teacher and Somatics Exercise Coach with 1200+ hours of training and 5 years of teaching experience.

These monthly workshops offer Yoga practices, which improve and support health and vitality at every stage of a woman’s life. They combine fluid movement to juice up blood flow, keeping organs healthy; practices to maintain uplift of pelvic organs, helping to keep organs in a supportive, healthy position; weight bearing to strengthen bones, helping to prevent osteoporosis; and breath work and powerful relaxation practices to deeply nourish every cell, creating more space for vitality. Participants will also benefit from information based on years of training and personal research on women’s health.

You can choose to attend any number of workshops. Each workshop runs from 2pm – 4.30pm with an optional question & answer session from 4.30pm until 5pm.

Places are limited (10) so booking is essential. To book contact the Novara Centre at 01 – 2761745.