Have you ever wanted to give yoga a go?
Join us in a relaxed, fun environment to explore the basics of yoga. Together we will learn and practice physical yoga exercises, breathing, relaxation and mindfulness. Perfect for anyone who’d like to get a little more strong, flexible, balanced, de-stressed and refreshed. This course is suitable for complete beginners and improvers – we use variations to suit a range of abilities. Each course is designed to reflect the needs and interests of the class. Moves at a relaxed pace and builds on your skills over six weeks
Practicing at Home: Your Course also includes access to the Yoga Bray Home Practice Bonus (Private Facebook Student Group with home practice video, quick reference practice chart and teacher available for Q&A during the week.
Yoga mats and props will be provided – just bring yourself, wearing some comfortable layered clothing.
If you have any queries or concerns feel free to get in touch and Rachel will be happy to contact you. Contact the Novara Centre at 01 2761745
Time: 8.00 - 9.15pm
Facilitator: Rachel Gilliland
6 Week Course Fee: €75 (x6 classes)
Summer drop-in €15 - (txt each week to book: 089 238 3874)
For other payment options contact Rachel
For more information and booking please phone the centre at 01 2761745