One hour yoga mini-workshops

Starting Friday 19th January 2018, Rachel Lee is offering a series of stand-alone one hour workshops on Friday evenings.

Time: 6:30pm- 7:30pm
Cost: €10

Each workshop will have a dedicated theme – such as a particular peak yoga pose, or one of the chakras.

 

One hour yoga mini-workshops

Friday, June 8th 2018
Time: 6.30 - 7.30pm
Cost: €10
Facilitated by Rachel Lee

This week's mini-workshop will be on the Heart Chakra (Anahata Chakra). This chakra is associated with the qualities of love, compassion, understanding and forgiveness and with the physical organs the heart, lungs and thymus. The Thymus gland regulates our immunity.

The workshop will explore and bring balance to the Heart Chakra through movement, yoga poses, meditation and affirmations.

Friday, June 15th 2018
Time: 6.30 - 7.30pm
Cost: €10
Facilitated by Rachel Lee

This week's theme is chair yoga - suitable for those with reduced mobility, those working at desks or anyone who wants to learn ways to stretch while sitting. The workshop will also include a few optional standing poses using the support of a chair. Suitable for all.
Friday, June 22nd 2018
Time: 6.30 - 7.30pm
Cost: €10
Facilitated by Rachel Lee

This week's theme is Sun Salutations for the Summer Solstice...a dynamic practice to celebrate and embody the energy of the sun.