Deep Rest and Relaxation

This is a deeply relaxing and nourishing class with an emphasis on being cosy, comfortable and finding ease.

This class will be held by candlelight and will include some optional, very gentle movement but will focus on a long, guided relaxation to bring deep relaxation and rest to body, mind and spirit. This class is suitable for all ages and abilities. Relaxation is usually practised lying on a yoga mat with appropriate support to ensure comfort but can also be practised sitting in a chair if preferred.

Cost: €50 for 5 weeks or €12 per week.

Recommencing Friday, September 15th
6.30 – 7.30pm