This open-level class aims to strengthen the body, increase flexibility and calm the mind through physical postures, breath awareness, relaxation and meditation.
Focusing on alignment, precision and flow, the class is suitable for anyone with a reasonable degree of body awareness and fitness.
Upcoming Hatha Flow Courses at the Novara Centre
Cost: €80 for 6 week term
No class on Monday, April 17th, 2017
Cost: €75 for 6 week term
* No class on Tuesday, April 11th or April 18th, 2017