Hatha 2

Hatha Yoga – a step up from Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.

Hatha

Dates: Ongoing Time: Wednesday 8:15pm to 9:45pm
Cost: €80 for a six week term

Autumn term commences Wednesday, September 6th.