Improvers’ Yoga

Improvers’ Yoga Course (6 Weeks)

Do you want to add a little challenge to your yoga?

Together we will learn and practice physical yoga exercises, breathing, relaxation and mindfulness. We enjoy a ‘Hatha yoga’ based practice with a few twists. Together we will build strength, flexibility, balance and help you to feel less stress and more refreshed.

This course is ideal for people with some yoga experience and/or a reasonable level of fitness. Moves at a quicker pace and introduces new challenges over the six weeks. Your teacher, Rachel will be available after each class for additional one-to-one queries and guidance.

Practicing at Home: Your Course also includes access to the Yoga Bray Home Practice Bonus (Private Facebook Student Group with home practice video, quick reference practice chart and teacher available for Q&A during the week ).

Yoga mats and props will be provided – just bring yourself, wearing some comfortable layered clothing.
If you have any queries or concerns feel free to get in touch and Rachel will be happy to contact you.

Improvers' Yoga

Date: Wednesday, April 26th - May 31st (6 week course)
Time: 9.30 - 10.45am

Facilitator: Rachel Gilliland

Course Fee: €75 (x6 classes PLUS Yoga Bray Home Practice Bonus)

For other payment options contact Rachel.
Late starters welcome - discount will apply (spaces permitting)

For more information and booking phone the centre at 01 2761745