Have you ever wondered what yoga’s all about?
Join us in a relaxed, fun environment to discover the basics of yoga. Together we will learn and practice physical yoga exercises, breathing, relaxation and mindfulness. This course is designed for complete beginners and anyone who wants to refresh the building blocks in a step-by-step way. Each week we will add a new concept and work at a slow pace to build your knowledge and confidence. Perfect for anyone who’d like to get a little more strong, flexible, balanced, de-stressed and refreshed.
Practicing at Home: Your Course also includes access to the Yoga Bray Home Practice Bonus (Private Facebook Student Group with home practice video, quick reference practice chart and teacher available for Q&A during the week.
Yoga mats and props will be provided – just bring yourself, wearing some comfortable layered clothing.
If you have any queries or concerns feel free to get in touch and Rachel will be happy to contact you.
Missed the start? Don’t worry, you’re not too late!
Latecomers are welcome (discount will apply). Contact the centre at 01 2761745 for details
Introduction to Yoga
11.15am - 12.30pm
Course Fee: €75 (x6 classes PLUS Yoga Bray Home Practice Bonus)
Bring a Friend Special Offer: Sign up with a friend and you each get €5 discount.