Positive living yoga for all

FRIDAY EVENING | POSITIVE LIVING YOGA FOR ALL

TIME: 08.00pm – 09.15pm
DATES: 10, 17, 24 Nov |*| 8, 15 Dec
*No Class on Friday 1st December

5 Week Block €65
Drop-In Class €15

IS THIS CLASS FOR ME?
* Ideal for complete beginners who want to try yoga
* Perfect for experienced yogis who want to finish the week with a well rounded group practice
* NB: This class is not suitable if you have significant injuries or mobility challenges
* If in doubt – please ask before you book

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people

WHAT IS UNIQUE ABOUT POSITIVE LIVING YOGA FOR ALL?
This is a well rounded class which accommodates all levels
Beginners are most welcome and will be able to follow this moderate paced class
Each class is suitable to drop-in any time, but we will also build up to new challenges during each block of classes

To book your place – contact the Novara centre at 01 2761745

Positive living yoga for all TIME: 08.00pm - 09.15pm
DATES: 10, 17, 24 Nov |*| 8, 15 Dec
*No Class on Friday 1st December

5 Week Block €65
Drop-In Class €15

* Ideal for complete beginners who want to try yoga
* Perfect for experienced yogis who want to finish the week with a well rounded group practice
* NB: This class is not suitable if you have significant injuries or mobility challenges
* If in doubt - please ask before you book