Positive living yoga for all

FRIDAY MORNING AND FRIDAY EVENING | POSITIVE LIVING YOGA FOR ALL

Time: 9.30 – 10.45 am
and
8.00pm – 9.15pm

Cost: €60 for 5 Classes
Drop-In: €15 per class
Bonus: Private Facebook Home Practice Videos

This course will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. As a bonus you’ll also have access to short weekly videos via a private Facebook group so you can enjoy the benefits at home.

IS THIS CLASS FOR ME?
* Ideal for complete beginners who want to try yoga
* Perfect for experienced yogis who want to finish the week with a well rounded group practice
* NB: This class is not suitable if you have significant injuries or mobility challenges
* If in doubt – please ask before you book

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people

WHAT IS UNIQUE ABOUT POSITIVE LIVING YOGA FOR ALL?
This is a well rounded class which accommodates all levels
Beginners are most welcome and will be able to follow this moderate paced class
Each class is suitable to drop-in any time, but we will also build up to new challenges during each block of classes

To book your place – contact the Novara centre at 01 2761745

Positive living yoga for all Fridays 20:00 - 21:15

*Beginners + improvers welcome. Well balanced class to move, breathe, relax and feel good (Hatha flow style

July: 13, 20, 27

August: 3, 10, 17, 24, 31

€15 drop-in

Contact Rachel for Summer Package Deals & Offers (Details TBC) by phoning the centre on 01 2761745

Positive living yoga for all Fridays 9.30 - 10.45am

*Beginners + improvers welcome. Well balanced class to move, breathe, relax and feel good (Hatha flow style

July: 13, 20, 27

August: 3, 10, 17, 24, 31

€15 drop-in
Contact Rachel for Summer Package Deals & Offers (Details TBC) by phoning the centre on 01 2761745