FRIDAY MORNING AND FRIDAY EVENING | POSITIVE LIVING YOGA FOR ALL
Time: 9.30 – 10.45 am
8.00pm – 9.15pm
Cost: €60 for 5 Classes
Drop-In: €15 per class
Bonus: Private Facebook Home Practice Videos
This course will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good. As a bonus you’ll also have access to short weekly videos via a private Facebook group so you can enjoy the benefits at home.
IS THIS CLASS FOR ME?
* Ideal for complete beginners who want to try yoga
* Perfect for experienced yogis who want to finish the week with a well rounded group practice
* NB: This class is not suitable if you have significant injuries or mobility challenges
* If in doubt – please ask before you book
WHAT BENEFITS WILL I GET FROM THIS CLASS?
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people
WHAT IS UNIQUE ABOUT POSITIVE LIVING YOGA FOR ALL?
This is a well rounded class which accommodates all levels
Beginners are most welcome and will be able to follow this moderate paced class
Each class is suitable to drop-in any time, but we will also build up to new challenges during each block of classes
To book your place – contact the Novara centre at 01 2761745
30 March + 6 April
April – May Term:
13, 20, 27 April
4, 11, 18 May
May – June Term:
1, 8, 15, 22, 29 June
€75 for x6
€15 per class