Sunday Restorative Yoga with Mary

Sunday Restorative Yoga with Mary

Wind down from the weekend and treat yourself to some special time-out as we explore the many benefits of yoga together. Let’s prepare for the week ahead as we work through a range of physical postures (asanas) and breathing techniques (pranayama) to restore and strengthen our bodies, and to relax our minds. Your body will feel energised, flexible and strong from the inside out. At the end of the class we will enjoy some well deserved rest and relaxation.

The course is suitable for all ages and abilities. Just bring your curiosity and good humour, and some comfortable clothing.

 

Sunday Restorative Yoga with Mary

Date: Sunday 17th June - 15th July
Time: 6.30 - 7.45
Cost: €65 for a five- week term, €15 drop in

For bookings and for any queries please contact The Novara Centre at 01 2761745 and Mary will be happy to get in touch with you.