Yoga

This class incorporates both dynamic (yang) yoga poses and sequences and quieter, more meditative (yin) practices, alongside breathwork (pranayama) and meditation to work toward balance on all levels: body, mind and spirit. This is an open-level class that is accessible to all.

Introductory offer of €65 for a six-week term.

Yin/Yang Yoga Starting Thursday, March 2nd
Time: 6.15 - 7.30pm
Cost: *special introductory offer of €65 for a 6 week term

Taught by Lara Dunlea