This is a gentle and body friendly class incorporating physical postures, internal exercises & relaxation promoting calmness, clarity of mind, strength and suppleness of the body. You are invited to explore simple, natural and proven methods of self-healing.
Yoga & Chi Gung
Friday 11:00 am to 12:15 pm
Cost: €85 for a summer three-week intensive
The current term will finish on June 17th 2016. The three-week intensive begins on July 15th, running for three consecutive weeks until August 5th.