Kathryn has been practising yoga and meditation for over ten years. She has undergone formal training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University, Wales.
She has also completed Phase 4, the Teacher Development Intensive (TDI), in the training pathway to certification in Mindfulness Based Stress Reduction with the Centre for Mindfulness (CFM), University of Massachusetts Medical School, Worcester, Massachusetts.
She adheres to the Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses which include engaging in regular supervision sessions and ongoing trainings and retreats.
In July 2014 Kathryn became a certified teacher in .b (pronounced dot-be) with The Mindfulness in Schools Project. This is a 9 session programme developed for 11-18 year olds which fits in well to the SPHE curriculum in schools. It can also be taught in youth and community group settings.
Along with Kathryn’s warmth and care, she brings a wealth of experience to her teaching of Mindfulness in a wide variety of settings.
Blog posts by Kathryn
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