Yoga Flow

This is an energising yoga class with a flowing vinyasa style. As we move through the yoga poses we focus on our breath while maintaining that alignment necessary to get our prana flowing. The class includes pranayama and some meditation. All levels are welcome to join!

Yoga Flow The last Saturday yoga flow class with Gail will be on October 28th.
10:15am - 11.30pm
€15 drop-in