There are several options for those interested in Yoga available at the centre both

in terms of Yoga methods and for people with different needs:

• Hatha Yoga
• Gentle Yoga
• Improver's Yoga
• Strong Yoga
• Enjoying Yoga
• Yoga for pregnant women
• Mum & Baby Yoga
• Children's Yoga
• Chair Yoga – especially suitable for those with mobility difficulty or wheelchair users
• Yoga at work….space not required….the benefit of yoga while sitting in a chair!
• Yoga and Mental Health

All levels are catered for.

Current schedule:

Monday;          6 Wks; €100    Pregnancy Yoga          6.30pm to 7.45pm      Helen Bourke-Barnwell

Monday;          6 Wks; €90      Yoga                            8.00pm to 9.00pm      Helen Bourke-Barnwell

Tuesday;          6 Wks; €100    Mum & Baby              11.15am to 12.15pm   Helen Bourke-Barnwell

Wednesday;    5 Wks; €40     Childrens Yoga            4.00pm                        Jean McDonald

Wednesday;    6 Wks; €60      Yoga for Seniors         10.30am to 11.30am   Rachel Lee

Wednesday;    6 Wks; €75      Improver’s Yoga          6.45pm to 8.00pm       Rachel Lee

Wednesday;    6 Wks; €75      Gentle Yoga                8.15pm to 9.30pm      Rachel Lee

Thursday;        6 Wks; €75      Improver’s Yoga    10.30am to 11.45am        Rachel Lee

Thursday;        6 Wks; €75      Gentle Yoga              7.30pm to   8.45pm     Rachel Lee

Friday;             7 Wks; €90      Yoga & Chi Gung       9.45am to 11.00am     Lainey Ennis

On request:                              Chair Yoga                                                   Jean McDonald

On request                               Office Yoga                                                  Jean McDonald

Enquires:         Please contact us for starting dates: 01 2761745