Mindfulness Based Stress Reduction (MBSR) in the new year

Kathryn O’Halloran has created a special video about MBSR which also includes a brief mindfulness exercise – https://youtu.be/Kn3AEjZ3bkk

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz