What is mediation and how can it help me? If you are going through a separation, mediation can help you to resolve your difficulties quickly and cost effectively. In fact, mediation is a powerful tool that can be used to resolve any type of dispute. It is already commonly used in the commercial sector to resolve contractual disputes and...
Continue ReadingHow can conflict be a good thing? Conflict situations make us uncomfortable. The vast majority of us view it as a negative thing. But I think we would all agree that it is impossible to get through life without encountering it. In fact most of us encounter a situation of conflict on a daily basis. Be it in our personal...
Continue ReadingStress, the immune system and acupuncture The run-up to Christmas is hectic. We have more financial pressures, more organising and housework to do, more social commitments and, often, tighter work deadlines. In January we are facing into a New Year with positive goals and ideas for ourselves with perhaps not enough energy to realise them. The stress we were under...
Continue ReadingIf you have ever had a massage treatment you can relate to the elated feeling of well-being and complete relaxation afterwards. In Asian countries such as India, massage is an ancient art and its health benefits are widely-known among Asian traditional cultures. Today in Ireland, awareness of the benefits of infant massage is increasing with Irish...
Continue ReadingCould the secret to good health and happiness be linked to your ikigai! Are you living your life’s purpose? The Danish word hygge describes a feeling of coziness. In Sweden lagom means that something is ‘just right’. And have you heard about the popular Japanese concept of ikigai (prounounced ick-ee-guy)? Similar to the French phrase raison d’être meaning ‘a reason...
Continue ReadingWhat is Yin Yoga? Firstly, what are yin and yang? In Chinese philosophy (and traditional Chinese medicine), yin and yang are symbols which are used to describe how seemingly opposite forces may actually be complementary, interconnected and interdependent in the natural world. This concept was developed by observing the environment. ‘Yin’ originally referred to the shady side of a slope,...
Continue ReadingEssential oils are a lovely way to create atmosphere and to promote your health during the Christmas season. When I think of Christmas the scents that come to mind for me are that wonderful Christmas tree smell, orange, cinnamon and clove. If you are trying to capture the woody scent of a real tree make sure you buy spruce essential...
Continue ReadingEducational Psychology considers the individual student in a learning environment. We investigate many elements of learning that are not often considered when completing school tests. We look at long term memory, problem solving, verbal skills and speed. An overall level of ability is assessed. The client also completes reading, spelling and math assessments. If there is any specific learning difficulties...
Continue ReadingIt’s natural to feel anxious when something unexpected or difficult is happening in our lives or to worry about significant current or future life events. However, sometimes anxiety can become overwhelming and can really impact on our daily lives and relationships. Worrying excessively about something like health, having or fearing panic attacks, finding it difficult to sleep or relax, can...
Continue ReadingCouples counselling is beneficial for all kinds of relationships, not just those that are experiencing chronic difficulties. It can help to resolve a specific problem or to prevent it from escalating. Or it can provide a “check-up” for a happy couple that is going through a stressful period. It is effective in relationships that are long-established and those that are...
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