Active Birth

Active Birth Workshop with Lara Dunlea

Supporting mums-to-be and their birth partners in preparing physically and emotionally for a joyful active birth experience, to include:

– Physical positions and breathing techniques
– tips for birth partners in providing effective physical and emotional support
– acupressure and other natural pain relief
– preparation of birth preferences
– decision making during pregnancy and birth
– the role of birth hormones and how to optimise
– communication with caregivers

For further information please contact 01-2761745 or info@thenovaracentre.ie

Facilitator: Lara Dunlea is a highly experienced yoga teacher, GentleBirth Certified Instructor and mother who has worked with hundreds of women in preparing for a positive birth experience. With a background in Psychology and Education, Lara has participated in a wide range of yoga and birth-related trainings with such luminaries in the pregnancy and birth arena as Wendy Teasdil, Uma Dinsmore-Tuli, Tracy Donegan and Tara Killeen. She is a DONA-trained birth and postpartum doula.