Care for the Self | Meditation | Solar Sound Healing

This ‘Jade Sun School’ Meditation-Healing program will be facilitated in 4 phases (Body, Mind, Heart & Soul) over two days.

Day 1 will focus on healing techniques for the Body & Heart.

Day 2 is a continuation from day 1 and will re-engage what was explored on day 1 and will further focus on healing techniques for Mind & Soul.

On this program you will learn to:
• Care for and connect to your body
• Release tension anxiety and fatigue
• Harmonise and ground your energy
• Engage in Stillness Meditation
• Integrate the 3 key aspects of your Self: Mind, Heart and Body
• Improve concentration and focus
• Build internal strength and energy
• Create a field of Mindfulness
• Apply Mind/Body wisdom to enhance your body’s healing ability
• Enter the Reality of Here & Now: Training in Trust
• Open to the Power of Life
• Explore the healing power of the Deeper Self: Moving from Mindfulness to Heartfulness

Care for the Self

Care for the Self (Phases 1 & 2) Saturday 23rd March: 9:30am - 5:30pm
(Phases 3 & 4) Saturday 27th April: 9:30am - 5:30pm

Fee: €120.00 per day or €210 for both days (if paid prior to the first day).

Please note that a person cannot attend the 2nd day if they have not attended the 1st one.

Bookings to be confirmed by 16th February on 01-2761745 or info@thenovaracentre.ie