Care for the Self | Meditation | Solar Sound Healing

“Care for the Self” Meditation-Healing Program:

On this ‘Jade Sun School’ Meditation program you will learn healing techniques to care for your Body & Heart.

You will learn postural techniques which will help to open your energy gates. This will enable you to engage in ‘Stillness Meditation’. This will be followed through with further meditations where we will explore identifying specific tensions that are being held within your body & learning how to release them.

All of the above will help you to:
• Care for & connect to your body
• Harmonise & ground your energy
• Release tension, anxiety & fatigue
• Improve concentration & focus
• Open to the Power of Life
• Build internal strength & energy

Please note that this is part 1 of this program. Part 2 will concentrate on healing techniques for the Mind & Soul.

For any further information please call 01-2761745 or email info@thenovaracentre.ie

Care for the Self

“Care for the Self” Meditation-Healing Program Upcoming dates to be confirmed

For any further information please contact info@thenovaracentre.ie or 01-2761745