Living Mindfulness Programme

We hear about mindfulness, we read about mindfulness, we talk about mindfulness. While this may be interesting and enjoyable, it will not make a positive difference to well-being. What will make a difference to a healthy life and well-being is committing to living mindfulness and integrating this into daily life. This has the power to transform your life and allow you to reap the many wonderful benefits mindfulness has to offer.

Kathryn O’Halloran is offering a Living Mindfulness 6-week Programme designed to support participants to learn mindfulness skills to use in real and practical ways. This Programme draws deeply from the world renowned MBSR Programme by offering key features and practices that are the bedrock of MBSR.

This Programme is tailored for anyone who has an interest in enhancing wellbeing, in strengthening your relationship with self-care, in learning new tools for taking care of what poet Mary Oliver calls ‘this one wild and precious life’.

This Programme is suitable for beginners as well as those who have an established practice and may like to deepen it. All you need to bring to this Living Mindfulness experience is your intention to be open and present to the six sessions and commitment to the daily practices and exercises of up to 30 minutes a day.

Allow yourself the opportunity to immerse into what Living Mindfulness truly means.

For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

Living Mindfulness Programme

Living Mindfulness Programme Upcoming dates to be confirmed

For further information please contact 01-2761745 or info@thenovaracentre.ie