Living Mindfulness

We hear about mindfulness, we read about mindfulness, we talk about mindfulness. While this may be interesting and enjoyable, it will not make a positive difference to well-being. What will make a difference to a healthy life and well-being is committing to living mindfulness and integrating this into daily life. This has the power to transform your life and allow you to reap the many wonderful benefits mindfulness has to offer.

Anne Twohig and Kathryn O’Halloran are offering a Living Mindfulness 6-week Programme designed to support participants to learn mindfulness skills to use in real and practical ways. This Programme draws deeply from the world renowned MBSR Programme by offering key features and practices that are the bedrock of MBSR.

This Programme is tailored for anyone who has an interest in enhancing wellbeing, in strengthening your relationship with self-care, in learning new tools for taking care of what poet Mary Oliver calls ‘this one wild and precious life’.

This Programme is suitable for beginners as well as those who have an established practice and may like to deepen it. All you need to bring to this Living Mindfulness experience is your intention to be open and present to the six sessions and commitment to the daily practices and exercises of up to 30 minutes a day.

Allow yourself the opportunity to immerse into what Living Mindfulness truly means.

For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie

Living Mindfulness

Living Mindfulness TEACHERS: Anne Twohig and Kathryn O’Halloran
DATES: Tuesdays from 1st October to 5th November 2019
TIME: 7pm-9.30pm
TUITION FEE: €225

The Programme consists of:
- 6 Teacher led group sessions of 2.5 hours each
- Approximately 30 minutes daily practices and exercises between sessions for the duration of the programme
- Guided meditation recordings

For further information and bookings please contact 01-2761745 or info@thenovaracentre.ie