Mum & Baby Yoga

This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many nearby cafes.

*some health care policies cover up to €75 of fees

Mum and Baby Yoga Classes are ongoing

Time: Tuesdays 11am - 12pm
Cost: €100 for a 6 week term

For bookings & to check availability please contact the Centre on 01-2761745 or