Mum & Baby Postnatal Yoga

This class offers a lovely opportunity to build physical strength, with particular focus on core and pelvic floor, while stretching out tired muscles and engaging in fun moves and songs with your baby. It’s suitable from around 6/8 weeks after birth until baby is crawling at speed. Mothers get to meet and connect with other parents in the community and share support as well as post-class walks and cuppas on our beautiful prom and in our many nearby cafes.

*some health care policies cover up to €75 of fees

Upcoming classes

Mum and Baby Postnatal Yoga Starts Tuesday 14th September 2021
Time: 11 am - 12 pm (six-week term)
Cost: €100 for in-person attendance. Access to a general hatha yoga recording for each of any classes missed.

For bookings and any further information please contact the Centre on 01-2761745 or info@thenovaracentre.ie