White Crane Qi Gong | Tai Chi | Taoist Yoga | Solar Sound Healing

Introduction to White Crane Qi Gong with Neal Traynor

In this course we will explore the fundamental principles of the White Crane Qi Gong system of ‘The Jade Sun School of Tai Chi & Qi Gong’.

Firstly, we will focus on gently working with posture and alignment, helping to correct any cohesions within our posture. Then we will consciously engage our breath; remembering how to breathe in a stress-free way.

Then we will learn some White Crane Qi Gong sequences which focus on releasing tension from the body, and help it to become more robust. The sequence learnt over the 3 days can then be practiced daily in around 10 to 30 minutes, depending on the number of repetitions you choose to do.

This introductory course, presented over 3 sessions, is suitable for anyone over 16 (minors will require a guardian to be on the course with them).

White Crane Qi Gong

Introduction to White Crane Qi Gong Dates: Sunday 29th September, Sundays 6th & 13th October.
Time: 9:30am - 3:00pm each day.

This is a 3 session introduction and the fee is €195.00 for the 3 sessions.

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie