White Crane Qi Gong | Tai Chi | Taoist Yoga | Solar Sound Healing

Introduction to White Crane Qi Gong & Taoist Yoga

In this course we will introduce the fundamental principles of the White Crane Qi Gong & Taoist Yoga systems of ‘The Jade Sun School of Tai Chi & Qi Gong’.

Firstly, we will focus on gently working with posture and alignment, helping to correct any cohesions within our posture. Then we will consciously engage our breath; remembering how to breath in a stress-free way.

Finally, we will learn some simple Qi Gong as well as the Jade Sun School’s core sequence of Taoist Yoga which focuses on relaxing in order to gently open the body and relieve tension. This sequence can then be practiced daily in around 10 to 15 minutes.

This introductory course, presented over 3 sessions, is suitable for anyone over 16 (minors will require a guardian to be on the course with them).

White Crane Qi Gong & Taoist Yoga

Introduction to White Crane Qi Gong & Taoist Yoga Sunday 3rd March, Sunday 7th April and Sunday 5th May
Time: 9:30am - 3:00pm each day.

This is a 3 session introduction and the fee is €195.00 for the 3 sessions.

Bookings to be confirmed by 23rd February on 01-2761745 or info@thenovaracentre.ie