Workshops at Novara

Throughout the year we have a variety of exciting and interesting workshops. To book a place on any of these workshops please contact the centre at 01 – 2761745.

Winter Solstice Yoga Workshop with Rachel Lee

Winter Solstice Yoga Workshop with Rachel Lee Sunday 16th December 2018
A Celebration of the Winter Solstice - Candlelit Yin Yoga and Contemplation

Time: 2:30pm - 5pm
Cost: €30 Early Bird before Dec 9th, €35 thereafter

As we approach the Winter Solstice, the shortest day of the year, it's the perfect time to get quiet and turn inward with some deep Yin Yoga. In Yin Yoga we stay in poses for long holds allowing us to let go at a very deep level in both body and mind. This workshop will also include poetry, Celtic wisdom, deep rest and relaxation and the use of lots of props to facilitate deep letting go and contemplation.

At the Winter Solstice we also celebrate the return of the light as our Earth starts to turn back towards the Sun... So we will also take some time to dream about the year ahead and visualise what we want to bring to light with the coming of the Spring!

Join Rachel for this beautiful Sunday afternoon celebration of the darkest day and the return of the sun!

For bookings or further information please contact 01-2761745
Candle Light Restorative Yoga with Caron & Gail Sunday 9th December 2018

Time: 7pm - 8:30pm
Cost: €20

As the winter solstice approaches our bodies instinctively crave stillness and comfort, the warmth of the fire and the glow of candlelight. Let Caron and Gail take you on a journey to stillness where you can honour winter's pause and restore your soul and deeply relax your mind and body,

What to expect from Restorative Yoga
A welcoming candlelit sanctuary
Opening with a breath mediation a journey into stillness
You will be guided slowly through restorative poses lying on your mat supported by bolsters, blocks and blankets
Final relaxation pose - deep surrender
Temple message with oils and gentle hands on energy healing (optional)

Suitable for everyone - Yoga experience not necessary

For bookings or further information please contact 01-2761745