Workshops at Novara

Throughout the year we have a variety of exciting and interesting events and workshops.

For further information or to book a place on any of these please contact the Centre at 01 – 2761745 or info@thenovaracentre.ie

Workshops

Beyond Yoga - An Intro to Mind Body Medicine With Rachel Gilliland and Heidi Jackson

**Upcoming dates to be confirmed

What this workshop offers:
- The gift of time for you, to rest and restore
- Insight into mind-body approaches to physical and mental health
- Accessible practices to add to your self-care toolkit
- Inspiration to support your ongoing self-care journey
- Opportunity for progression (Mind Body Skills groups are available with Heidi in Dublin and Wicklow)

Who is it for?
- All welcome (over 18) | No experience required
- Anyone interested in taking time out to nourish mind and body
- Especially good if you experience stress, fatigue, anxiety, overwhelm or effects of trauma

For further information please contact 01-2761745 or info@thenovaracentre.ie
Slow Down Sunday Mindfulness with Freada McGoldrick

Upcoming date to be confirmed

For further information please contact 01-2761745 or info@thenovaracentre.ie