Gentle restorative yoga with Caron and Gail
Sunday 26th January 2020 from 7 pm – 8:30 pm
What to expect:
A welcoming candlelit sanctuary over looking the sea
Opening with a breath meditation – a journey into stillness
You will be guided slowly through a series of individual poses lying on your mat supported by bolsters, blocks and blankets
Final relaxation pose – deep surrender
Temple message with oils and gentle hands on energy healing (optional)
Suitable for everyone – Yoga experience not necessary
Cost: €20
For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie