Gentle Yoga

With Rachel Lee

A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation.

Gentle Yoga

Starting Wednesday 8th September 2021 Time: Wednesdays from 7pm to 8pm
Cost: €75 for a 6 week course

The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course.

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie