This open-level class aims to strengthen the body, increase flexibility and calm the mind through physical postures, breath awareness, relaxation and meditation.
Focusing on alignment, precision and flow, the class is suitable for anyone with a reasonable degree of body awareness and fitness.
Upcoming Hatha Flow Courses at the Novara Centre
Dates: Ongoing
Time: Mondays from 8:00pm to 9:15pm
Cost: €85 for a 6 week term
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Cost: €85 for a 6 week term
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Dates: Ongoing
Time: Tuesdays from 9:45am to 10:55am
Cost: €85 for a 6 week term
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Cost: €85 for a 6 week term
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie