This open-level class aims to strengthen the body, increase flexibility and calm the mind through physical postures, breath awareness, relaxation and meditation.
Focusing on alignment, precision and flow, the class is suitable for anyone with a reasonable degree of body awareness and fitness.
Upcoming Hatha Flow Courses at the Novara Centre
Dates: Ongoing
Time: Monday 8:00pm to 9:15pm
Cost: €80 for 6 week term
Cost: €80 for 6 week term
Dates: Ongoing
Time: Tuesday 9:45am to 10:55am
Cost: €80 for 6 week term
Cost: €80 for 6 week term