Hatha Yoga

Hatha Yoga is a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination.

The aim is to give students a fundamental understanding of how poses work and feel while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment.

You are invited to work with your own body in a safe and enjoyable way; to become aware of your own body – its potential and limitations – without comparison to others and thereby to discover balance and freedom. A space is created within which you can allow Yoga poses to unfold to the extent to which your body is ready. In this sense the practice can be both gentle and strong, as you are encouraged to experience each pose from within, always acknowledging and honouring how your body feels in each moment. There is an emphasis on breath with movement to allow you to safely explore your own body – inside and out!

Classes include Asana (postures), breath work and relaxation. No previous Yoga experience required – just a willingness to spend some time getting to know your body-mind.


Upcoming Courses

Hatha Yoga Time: Tuesdays from 7:15pm to 8:30pm

Cost: €60 for 4 weeks or €90 for 6 weeks - no drop in is possible for this class.

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie