Yoga for Women with Rachel

Hatha Yoga – a step up from Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.

Hatha

Dates: Ongoing Time: Wednesdays from 8:30pm to 9:30pm
Cost: €75 for a 6 week term

For bookings and information please contact 01-2761745 or info@thenovaracentre.ie