Yoga for Women with Rachel

Hatha Yoga – a step up from Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.

Hatha Yoga

Starting Wednesday 8th September 2021 Time: Wednesdays from 8:30pm to 9:40pm
Cost: €80 for a 6 week course

The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course.

For bookings and information please contact 01-2761745 or info@thenovaracentre.ie