Hatha Yoga – a step up from Gentle Yoga with a focus on building strength and flexibility and exploring your Yoga practice. Using Mindfulness to stay grounded in the present moment we learn to connect with our innate strength, peace & harmony. Classes includes breath work (Pranayama), Yoga postures (Asana) & Relaxation/Meditation (Yoga Nidra). Level 2 is a stronger and longer class than Level 1.
Cost: €75 for a 6 week term
For bookings and information please contact 01-2761745 or email@example.com