Mindful Flow Yoga

A gentle class designed to weave movement, breathe and intention to draw awareness to the details of the body in each pose.

Guided with breath and meditative movements, this class allows students to build to a stronger side if they wish before sinking back to comforting familiarity and deep relaxation.
An accessible flow that encourages students to be mindful of their bodies needs. Each class is created to be sensitive to the energy of the body each evening.

Suitable for beginner students or more experienced practitioners.