Morning Yoga

This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those who attend. Physical poses, breath work, relaxation and meditation combine to get the day off to a great start.

Upcoming classes

Morning Yoga Starts Tuesday 14th September 2021
Time: 9.30 am - 10.30 am (six-week term)
Cost: €90 for in-person attendance
Students who miss a class will be sent another yoga class recording to do in their own time.

For bookings and further information please contact info@thenovaracentre.ie or 01 2761745