FRIDAY MORNING | POSITIVE LIVING BEGINNERS YOGA
TIME: 09.30am – 11.00am
These classes will demystify the basics of yoga in a relaxed and friendly environment. Each week you’ll explore a new topic and enjoy a gentle practice which will leave body and mind feeling good.
IS THIS CLASS FOR ME?
* Ideal for complete beginners who want to try yoga
* More experienced yogis welcome to enjoy a nice slow paced practice to end the week
* NB: This class is not suitable if you have significant injuries or mobility challenges
* If in doubt – please ask before you book
WHAT BENEFITS WILL I GET FROM THIS CLASS?
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people
To book your place – contact the Novara Centre at 01 2761745
Nov: 9th, 16th, 23rd, 30th
Dec: 7th, 14th, 21st
7 Week Term: €85
6 Week Option: €75
Drop In: €15 per class