Positive Living Chair Yoga

MONDAY MORNING | POSITIVE LIVING CHAIR YOGA

TIME: 11.30am – 12.45pm

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* enjoy moving, breathing and relaxing in a warm, welcoming, safe environment
* help ease away aches and pains through movement
* improve strength, balance and confidence in your body
* relax, unwind and enjoy more positive energy
* help to reduce stress and anxiety
* have fun learning something new with other people

IS THIS CLASS FOR ME?
* ideal for anyone dealing with aches and pains, or managing issues with mobility or balance
* perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good
* this class is also a suitable option for beginners who would like a gentle introduction to yoga

To book your place – contact the Novara Centre at 01 2761745

Positive Living Chair Yoga Mondays from 11.30am to 12.45pm

7 Week Term: 4th Nov – 16th Dec 2019

Cost: €90 for 7 Week term (Save €15) or €15 Drop In

For further information contact 01-2761745 or info@thenovaracentre.ie