MONDAY MORNING | POSITIVE LIVING GENTLE YOGA
TIME: 11.15am – 12.30pm
WHAT BENEFITS WILL I GET FROM THIS CLASS?
* enjoy moving, breathing and relaxing in a warm, welcoming, safe environment
* help ease away aches and pains through movement
* improve strength, balance and confidence in your body
* relax, unwind and enjoy more positive energy
* help to reduce stress and anxiety
* have fun learning something new with other people
IS THIS CLASS FOR ME?
* ideal for anyone dealing with aches and pains, or managing issues with mobility or balance
* perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good
* this class is also a suitable option for beginners who would like a gentle introduction to yoga
To book your place – contact the Novara Centre at 01 2761745
For further information contact 01-2761745 or firstname.lastname@example.org