Positive Living Gentle Yoga

MONDAY MORNING | POSITIVE LIVING GENTLE YOGA

TIME: 11.15am – 12.30pm

IS THIS CLASS FOR ME?
* Ideal for people with some yoga experience and/or a good basic level fitness
* NB: Beginners who would like to join must talk to the teacher prior to booking to assess suitability
* NB: This class is not suitable if you have significant injuries or mobility challenges
* If in doubt – please ask before you book

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* enjoy adding new challenges to your yoga practice
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people

WHAT IS UNIQUE ABOUT POSITIVE LIVING GENTLE?
In this class you will be joining a little yoga community who are on a journey of exploring their yoga practice.The class is grounded in traditional Hatha yoga mixed with elements of Vinyasa to make a more fluid and powerful class. During each block of classes we will slowly introduce new challenges including arm balances and inversions.

To book your place – contact the Novara Centre at 01 2761745

Positive Living Gentle Yoga Mondays: November 5th, 12th, 19th and 26th
December 3rd, 10th and 17th 2018

Time: 11:15am - 12:30pm

7 Week Term: €85
6 Wk Option: €75
Drop In: €15 per class

For further information and bookings please contact 01-2761745