Positive Living Chair Yoga

POSITIVE LIVING CHAIR YOGA

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* enjoy moving, breathing and relaxing in a warm, welcoming, safe environment
* help ease away aches and pains through movement
* improve strength, balance and confidence in your body
* relax, unwind and enjoy more positive energy
* help to reduce stress and anxiety
* have fun learning something new with other people

IS THIS CLASS FOR ME?
* ideal for anyone dealing with aches and pains, or managing issues with mobility or balance
* perfect for anyone who like to enjoy a gentle yoga practice to help your body and mind feel good
* this class is also a suitable option for beginners who would like a gentle introduction to yoga

Positive Living Chair Yoga Upcoming dates and times to be confirmed

For further information please contact 01-2761745 or info@thenovaracentre.ie