Positive Living Strong Slow Flow Yoga

POSITIVE LIVING STRONG SLOW FLOW YOGA

This class involves a satisfying mix of physical challenge with the mindful practice of yoga. Together we will move, breathe, sweat, strengthen, stretch…. and enjoy a well deserved relaxation at the end. A beautiful balance for feeling really alive and grounded.

This yoga class is suitable for people with some yoga experience and/or a reasonable level of fitness. Moves at a quicker pace and introduces new challenges over the course of a block of classes.

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people
* instead of focusing on just ‘working harder’, we work on being more kind to ourselves

IS THIS CLASS FOR ME?
* Ideal for people with some yoga experience wanting a bit of a challenge
* NB: This class is not suitable if you have significant injuries or mobility challenges

Upcoming Courses

Positive Living Strong Slow Flow Yoga Upcoming dates and times to be confirmed

For further information please contact 01 2761745 or info@thenovaracentre.ie