Positive Living Friday Yoga (Mixed Level)

POSITIVE LIVING FRIDAY YOGA (MIXED LEVEL)

Time: 6.30pm – 7.45pm

“Yoga For All” is a well rounded class which accommodates all levels. All levels including beginners are most welcome and will be able to follow this moderate paced class. Over the course of six weeks we build up our strength and abilities so you can enjoy seeing your progress.

WHAT BENEFITS WILL I GET FROM THIS CLASS?
* excellent way to improve overall fitness
* helps to ease out general aches and stiffness
* improves strength, balance and flexibility – leaving your body feeling free
* gives you time out just for you to relax, unwind and bring some more positivity into your life
* learn how breathing, relaxation and mindfulness can help to reduce stress and anxiety
* have fun exploring yoga with a welcoming positive group of people

IS THIS CLASS FOR ME?
* Ideal for complete beginners who want to try yoga
* Perfect for experienced yogis who want to finish the week with a well rounded group practice
* NB: This class is not suitable if you have significant injuries or mobility challenges

To book your place – contact the Novara Centre at 01 2761745 or info@thenovaracentre.ie

Positive Living Friday Yoga (Mixed Level) Friday evenings from 6th Sept to 25th Oct 2019

Time: 6.30pm - 7.45pm

Cost: €100 for 8 Week term or €15 Drop In

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie