Pregnancy Yoga

This class aims to meet the physical, emotional and spiritual needs of the expectant mother through a gentle asana, relaxation and meditation practice in a supportive environment.

As well as working toward optimum physical health for pregnancy and labour, participants will be encouraged to prepare mentally and emotionally for birth and beyond.

Pregnancy Yoga

Dates: Ongoing Time: Mondays from 6:30pm to 7:45pm
Cost: €90 for a 6 week term

For bookings and information please contact 01-2761745 or info@thenovaracentre.ie