Pregnancy Yoga

This class aims to meet the physical, emotional and spiritual needs of the expectant mother through a gentle asana, relaxation and meditation practice in a supportive environment.

As well as working toward optimum physical health for pregnancy and labour, participants will be encouraged to prepare mentally and emotionally for birth and beyond.

Upcoming Courses

Pregnancy Yoga Upcoming dates to be confirmed

For information please contact 01-2761745 or info@thenovaracentre.ie