Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies.
No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone.
Classes include Hatha Yoga with an emphasis on correct alignment and body awareness in each pose.
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Yoga for Flexibility
Yoga for Flexibility
Time: Tuesdays from 7pm to 8:15pm
Cost: €95 for 6 weeks or €16 drop in (if space is available)
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Cost: €95 for 6 weeks or €16 drop in (if space is available)
For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie