Yoga for Flexibility

Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies.

No experience required: super stiff people always welcome. It is a very simple, science-based approach that is effective for everyone.

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie

Yoga for Flexibility

Yoga for Flexibility Time: Tuesdays from 8:30pm to 9:30pm

Cost: €69 for 5 weeks (in person) or €15 drop in (if space is available)

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie
Yoga for Flexibility Time: Tuesdays from 7pm to 8:15pm

Cost: €75 for 5 weeks (in person) or €15 drop in (if space is available)

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie