Yoga for Women with Lara

With Lara Dunlea

This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In a safe environment of trust, support and sharing, we move toward developing physical strength and flexibility, balanced with breath work, meditation, and deep rest.

Yoga for Women with Lara Classes are ongoing

Time: Thursdays at 6.15pm
Price: €90 for 6 week term

For bookings and to check availability please contact 01-2761745 or info@thenovaracentre.ie