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9:45 am - Pilates: Level 1-2
9:45 am - Pilates: Level 1-2
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those...
TEL: 01-2761745
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those...
With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4...
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance...
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly...
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those...
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience...
With Yasmina Lenahan Baby-led setting in a supportive cosy, bright room. Time for bonding, weekly nourishing massaging and discussions about what actually happens for you both when you are massaging!...
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class...
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month...
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such...
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those...
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles...
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In...
Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and...
with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten...
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those...
With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4...
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance...
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly...
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those...
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience...
With Yasmina Lenahan Baby-led setting in a supportive cosy, bright room. Time for bonding, weekly nourishing massaging and discussions about what actually happens for you both when you are massaging!...
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class...
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month...
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such...
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those...
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles...
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In...
Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and...
with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten...
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those...
With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4...
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance...
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly...
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those...
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience...
With Yasmina Lenahan Baby-led setting in a supportive cosy, bright room. Time for bonding, weekly nourishing massaging and discussions about what actually happens for you both when you are massaging!...
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class...
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month...
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such...
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those...
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles...
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In...
Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and...
with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten...
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those...
With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4...
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance...
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly...
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those...
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience...
With Yasmina Lenahan Baby-led setting in a supportive cosy, bright room. Time for bonding, weekly nourishing massaging and discussions about what actually happens for you both when you are massaging!...
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class...
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month...
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such...
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those...
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles...
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In...
Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and...
with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten...
With Denise Newsome This class is suitable for those who have a basic knowledge of Pilates & wish to improve their skills & strength. It is not suitable for those...
With Denise Newsome This is a class for complete beginners who have no previous experience of Pilates or who are returning to classes after a long break. The first 4...
With Lara Dunlea This class offers a wonderful means of preparing physically, emotionally and spiritually for birth and parenting while enjoying a confident, relaxed pregnancy. The physical practice will enhance...
With Lara Dunlea This new name for the long-running Monday-night hatha yoga class has been chosen to reflect my awareness that my regular students and I seem to be increasingly...
With Lara Dunlea This class is a hatha class that will change in tandem with the seasons, sometimes energetic, sometimes restorative, reflecting the energy of the given day and those...
With Caron Brady Yoga for Flexibility is a mat-based, targeted mobility method that helps students with stiff backs, locked up hips, and tight hamstrings to open-up their bodies. No experience...
With Yasmina Lenahan Baby-led setting in a supportive cosy, bright room. Time for bonding, weekly nourishing massaging and discussions about what actually happens for you both when you are massaging!...
With Rachel Lee A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class...
With Rachel Lee Yoga for Women – a blend of breathing, Yoga postures & Relaxation/Meditation to support you in negotiating the natural hormonal ups and downs we experience each month...
With Denise Newsome This course is for people with a minimum of 6 months regular attendance of Pilates Mat class and who have a good general fitness level. Props such...
With Denise Newsome This class is an introduction to Mat Pilates. It is designed to teach the Five Basic Principles of Pilates. It is suitable for complete beginners & those...
With Denise Newsome The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles...
With Lara Dunlea This is a gentle class for women of all ages in which we balance flowing movements and quiet yin poses while honouring the sacred feminine energy. In...
Baby Massage with Lara In this five-week course, parents learn the massage techniques developed by the International Association of Infant Massage to promote bonding and relaxation while alleviating stress and...
with Aoife Driver Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten...