Emotional Regulation

Click the following title to read the article……’How To Never Get Angry: 3 New Secrets From Neuroscience.’

Anxiety, expressing anger causes stress in the system, generating toxic energy & overtime can build stress producing neurons in the brain, an overactive flight, fight response, with consequences…….Try compassion, empathy & re-appraisal instead………..How To Never Get Angry: 3 New Secrets From Neuroscience. These strategies can be applied to regulating other emotions.