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Posted on April 1, 2016 by Frances Burns in Play, Child and Adolescent Therapy

How does mindfulness reduce anxiety?

Click the following link to read the ‘article’……………How does mindfulness reduce anxiety?

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Frances Burns

 - The Novara Centre
The Novara Centre

11 Fitzwilliam Terrace, Strand Road,
Bray, Co. Wicklow,
A98 R8X9

Tel: 01-2761745 | Email:info@thenovaracentre.ie

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    • Workshops at Novara
    • Yoga
      • Mindful Flow Yoga
      • Morning Yoga with Rachel
      • Friday Unbind Yoga
      • Yoga for Women with Rachel
      • Candlelight Restorative Yoga
      • Gentle Yoga
      • Pregnancy Yoga
      • Morning Yoga with Lara
      • Yoga for Women with Lara
      • Yoga for Flexibility
      • Back
    • Pilates
    • Baby Massage
    • Mum & Baby Yoga
    • Back
  • Integrated Health
    • Massage
      • Natural Face Lift Massage
      • Pregnancy Massage
      • Scalp Massage
      • Swedish / Holistic Massage
      • Back
    • Amatsu
    • Reflexology
    • Back
  • Contact