Posted on December 20, 2015 by in

Much Research shows mindfulness to be very effective in alleviating & healing Depression. Activation of the bonding, love, calming hormone in the brain called oxytocin is also important, activated through activities such as social bonding, connection with self & others, empathy, love, compassion, relaxation, calming & nurturing activities etc. The following article discusses others.

Click the following title to read the article…….’Healing from depression’