I am a Stott Pilates Instructor having completed my certification in 2013 with Complete Body Movement, the home of Stott Pilates in Ireland.
I graduated as a Physiotherapist from Trinity College in 1988 with a BSc (Hons) Physiotherapy.
My main areas of experience & knowledge as a Physiotherapist were Orthopaedic & Musculoskeletal conditions. This provided me with an invaluable foundation for my training as a Stott Pilates Instructor.
Having worked in the USA as a Physiotherapist, I recognised the value of Pilates as a therapeutic & rehabilitation tool. So on my return to Ireland I completed my training & certification as a Stott Instructor.
As an Instructor, it is essential for me to educate you the client, about the Five Basic Principles of Stott Pilates. They are the foundation for developing core-strength and stability in a safe environment. I believe the benefits of Pilates are far reaching and accessible across the population with the results for older clients and those new to Pilates being as profound as they are for elite athletes and avid exercisers.
Blog posts by Denise
Denise hasn't written any posts yet. Please check back soon.