Kathryn is a qualified nurse with over 20 years experience, both at home and abroad.
Kathryn has been practising yoga and meditation since 2001.
She is a qualified Mindfulness Based Stress Reduction (MBSR) teacher, having trained with the Centre for Mindfulness (CFM), University of Massachusetts Medical School, Worcester, Massachusetts and has also undergone formal training in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at the Centre for Mindfulness Research and Practice, Bangor University, Wales
She adheres to the Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses which include engaging in regular supervision sessions and ongoing trainings and retreats.
Along with Kathryn’s warmth and care, she brings a wealth of experience to her teaching of Mindfulness in a wide variety of settings.
Blog posts by Kathryn
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