TEL: 01-2761745
with Aoife Driver
Through movement, breath and meditation we cultivate an inner silence that allows us to abide within. This silence is supported by the dark. As the days shorten we naturally draw in. We instinctively become more inward gazing, more introverted. Yoga helps us to find Santosha, ‘inner contentment’ here. Through the practice of yoga we learn that we have all that we need. Our work on the mat ripples out into the world, affecting everyone around us. Sometimes the process is hard, sometimes the process is easy. But consistency and dedication to the practice is transformative.
Time: Fridays from 6.30pm to 8pm
Cost: €108 for 6 weeks, or €18 for drop in.
For bookings and further information please contact 01 2761745 or info@thenovaracentre.ie