Gentle Yoga

With Rachel Lee

A gentle class suitable for all ages and abilities. Ideal for beginners. Take time out to relax and connect with yourself. Improve flexibility, mobility & posture. Class includes breathing & stretching exercises and finishes with a relaxation.

Time: Wednesdays from 7pm to 8pm

Cost: €105 for an 8 week course

The course will be both in-person (limited spaces) and online via Zoom. Classes will also be recorded and the recordings will be available to those who have signed up for the course.

For bookings and further information please contact 01-2761745 or info@thenovaracentre.ie