Mindful Flow Yoga

with Dervila O’Sullivan

A gentle class designed to weave movement, breathe and intention to draw awareness to the details of the body in each pose.

Guided with breath and meditative movements, this class allows students to build to a stronger side if they wish before sinking back to comforting familiarity and deep relaxation.
An accessible flow that encourages students to be mindful of their bodies needs. Each class is created to be sensitive to the energy of the body each evening.

Suitable for beginner students or more experienced practitioners.

Times: Mondays from 8.15pm to 9.30pm
Cost: €100 for a 6 week term

For bookings or any further information please contact The Novara Centre on 01 2761745 or info@thenovaracentre.ie