9:30 am - Morning Yoga

With Lara Dunlea

This class is a hatha class that will change in tandem with the seasons, sometimes energetic,
sometimes restorative, reflecting the energy of the given day and those who attend.
Physical poses, breath work, relaxation and meditation combine to get the day off to a great
start.

Classes are ongoing

Time: Tuesdays 9.30 am – 10.30 am (six-week term)
Cost: €90 for in-person attendance
Students who miss a class will be sent another yoga class recording to do in their own time.

For bookings and to check availability please contact info@thenovaracentre.ie or 01 2761745