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12:15 pm - Pilates: Beginner / Level 1
February 23 / 12:15 pm - 1:15 pm
With Denise Newsome
The aim of the class is to promote correct alignment of the Spine, Head & Shoulder Girdle. We will focus on strengthening the deep intrinsic Abdominal Muscles & the stabilising muscles of the Spine, Pelvis & Shoulder Girdle in order to promote Spine Health & prevent injury.
This class is suitable for those who have some experience of Pilates & want to progress or beginners who are relatively injury free. It is not suitable for those with Osteoporosis.
Time: Thursdays 12:15pm to 1:15pm
Cost: €78 for 6 classes
For bookings & further information please contact (01) 2761745 or firstname.lastname@example.org